Today’s focus was on relays (4x100m & 4x400m) and hurdles technique. Participants practiced various baton exchange methods, down-sweep, up-sweep and push pass, while emphasizing the preparation, acceleration and passing phases.

The hurdle sessions covered take-off, clearance, landing and footwork techniques. Every participant showed great effort and discipline as they continued to apply their theoretical knowledge in practical sessions.

Under the guidance of Mr. Roy Thomas from Jamaica, a certified World Athletics Trainer and Assistant Trainer Mr. Peter Simon from Aruba, a World Athletics Asst Lecturer, all candidates are progressing steadily toward achieving their World Athletics Level 1 Coach Certification.

As AAF President Mrs. Anecy beautifully said:

“We come from different teams, but in the end, we are one Aruba.” 💙🇦🇼

We are doing this for all our athletes! 🏃‍♀️🏃‍♂️✨